The Gen Z struggle with mental health: TELLPAD insight
A deep dive into the mental health challenges facing Nigeria's Gen Z population and what can be done to help.
Understanding Gen Z Mental Health in Nigeria
Generation Z in Nigeria is facing unprecedented mental health challenges, with studies showing a significant increase in anxiety, depression, and stress-related conditions among young people aged 18-27.
Key Findings from TELLPAD Research:
- 65% of Gen Z respondents report experiencing anxiety in the past year
- 45% have struggled with depression or low mood
- 80% cite social media pressure as a major stressor
- 70% feel uncertain about their future prospects
Common Stressors Identified:
- Academic and career pressure
- Social media comparison and FOMO
- Economic uncertainty and job market challenges
- Family expectations and cultural pressures
- Climate anxiety and global issues
What Can Help:
- Open conversations about mental health
- Access to affordable counseling services
- Digital detox and social media breaks
- Building strong support networks
- Practicing mindfulness and self-care
Mental health professionals emphasize the importance of early intervention and creating safe spaces for young people to discuss their struggles without judgment.
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